Carin's Sourdough Rye

Yields a 13-slice loaf, at approx 160 Calories per slice.

450g water
1 cup sourdough
250g all-purpose flour
350g dark rye flour
1tsp instant/bread yeast
1Tbsp salt

Grind:
  4 tsp caraway seeds
  2 tsp fennel seeds

Add 1 tsp onion powder
Add 1 Tbsp whole caraway seeds

Bake in a 2-lb bread machine (like the Zojirushi Virtuoso) on Wheat/Quick setting with medium crust.