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Sunday, September 13, 2015

Coq Au Vin (Vegetarian / Vegan)

Coq Au Vin (Vegetarian / Vegan)

For the Seitan:
  • 6 seitan cutlets
  • 1/2 cup flour
  • 1 tsp salt
  • 1/4 tsp pepper
For the Coq au Vin:
  • 1 tbsp olive oil
  • 6 slices vegan bacon
  • 3/4 cup small, whole onions (pearl)
  • 2 cups sliced mushrooms
  • 1 cup dry, red wine
  • 1 cup veggie broth
  • 1/2 tsp salt
  • 4 medium carrots, cut into 2″ pieces
  • 1 tbsp garlic, minced
  • bouquet garni (1/2 tsp thyme, 1 tsp fresh parlsey, and a bay leaf)

PREPARATION

  1. Mix the flour, salt, a pepper together in a shallow dish. Coat the seitan cutlets in the mixture – set aside. Warm the olive oil in a large, deep skillet over medium heat and add the vegan bacon. Cook until crispy on both sides. Remove from pan and set aside. Put the seitan cutlets in the pan and cook for about 10 minutes on each side, or until brown and crispy.
  2. Move the seitan to one side of the pan and add the mushrooms and onions. Cook until tender. Crumble the bacon into the pan and add all of the remaining ingredients to the pan including the bouquet garni, stir, and bring to a boil. Reduce heat, cover, and simmer for about 25-30 minutes. Remove the bouquet garni. Serve the cutlets along with a generous helping of veggies and sauce.

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